Sleep is important. It affects all aspects of your physical and mental health. A lot of people underestimate the need for sleep. They end up being sleep deprived and they don’t even know it.
We don’t want that, so we listed 6 common signs of sleep deprivation. Check them out and see if you recognize these in your life.
6 Signs of Sleep Deprivation
Even if you think you’re getting enough sleep, you may be suffering from sleep deprivation. The symptoms of sleep deprivation are not as obvious as you might think. It’s not just about being sleepy all the time. It goes much deeper than that. So how do you know? Here are 6 signs of sleep deprivation.
Everyone has trouble sleeping now and then. We all experience the occasional sleepless night and groggy morning. We may even go through a period when we experience these things, such as during life transitions and stresses. But when sleep deprivation may be a problem is when it is a regular occurrence, and is unrelated to circumstances.
Experts point out “sleep debt” as a way in which sleep deprivation can enter your life without you necessarily realizing it. Sleep debt is accumulated gradually, and is said to result from an hour or more of missed sleep every night for several nights. Sleep debt can get so bad that several nights of regular sleep are required to improve normal functioning.
Lack of sleep can make people very irritable, sources say. Are you snappish and impatient? Do you find yourself having little tolerance for your own mistakes and those of others? It may be lack of sleep that’s the culprit.
Increased Appetite and/or Weight Gain
Did you know that a lack of sleep may increase your appetite and lead to weight gain? Perhaps the body’s need for energy when it’s sleep-deprived is what leads to a craving for sweets, carbohydrates, or just food in general. Increased appetite may also be the result of hormones that kick in when the body is deprived of sleep.
Even without a marked increase in appetite, research has shown the sleep deprivation can result in weight gain. This also may be due to hormonal imbalances caused by too little sleep.
If you find yourself making silly mistakes on a regular basis – dropping things, forgetting dates on the calendar, messing up your schedule, and so forth – it may be your sleepy brain. Studies show that those who don’t get enough sleep have a hard time performing normal tasks that are no problem when they are getting enough sleep.
As with other mental disorders, sleep deprivation may not be a cause of depression, but rather a symptom. However, some sources do point out that depression can result from a lack of sleep. If you are feeling depressed and are having a hard time determining why, you might take a look at your sleep habits.
It really is amazing how many aspects of our life that sleep deprivation can affect. If you think you might be sleep deprived, take a second to think about your sleeping patterns. Is there something keeping you from sleeping well other than your busy schedule? Check out some of the resources here at SleepHop and find answers to your problems, whether its snoring, sleep apnea, insomnia, or you just need a more comfortable bed.
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Get our Free Report that Reveals 7 Surprising Causes of Insomnia
Too much sleep? That’s like saying too much happiness! Is there even such a thing?
If you’re having trouble sleeping, the question might sound a little crazy. But the fact is, there is such a thing as too much sleep.
How is it possible to get too much sleep? Many of us wish we could get more sleep than we do; but apparently, it is possible to get too much sleep, which may have a negative impact on your health.
How Much Sleep is Normal?
At different points in your life and development, your sleep needs will vary. Generally speaking, though, healthy adults need between 7 and 9 hours of sleep a night, sources say. “Too much sleep” could therefore be defined as sleep amounts that exceed 9 or 10 hours in a 24-hour period.
Why Do Some People Sleep Too Much?
There is a condition called hypersomnia, which causes sufferers to have an almost constant need for sleep. People with hypersomnia never seem to get enough sleep, and feel groggy and sleepy all day, even if they get a normal amount of sleep.
For others, sleeping for long hours is simply something they enjoy, perhaps to catch up on the weekends after a week of little sleep.
Depression is also a condition that is associated with an increased need or desire for sleep. Sufferers of depression sometimes find it hard just to get out of bed.
According to several studies and sources, the answer to this question is yes. Getting too much sleep may result in the following:
* Increased mortality, or earlier death than those who get normal amounts of sleep. Studies have shown that people who sleep too much die sooner than normal sleepers.
* A greater risk of stroke has been observed in those who get too much sleep.
* Too much weight and too much sleep may go hand-in-hand. Studies have also shown a correlation between those who sleep too much and those who weigh too much.
* Studies have shown that those who sleep too much are at greater risk for developing diabetes.
How Can You Know If You’re Getting Too Much Sleep?
Because sleep needs vary among individuals, it can be challenging to discern whether or you are suffering from too little or too much sleep. If you are struggling with sleepiness during the day and have trouble sleeping at night, or if you can’t seem to get up in the morning no matter how much you sleep, here are some facts and suggestions that may help.
* Keep a sleep diary, noting what time you go to sleep and what time you awaken, and how you feel during the day. Note times you feel sleepy and times you feel energetic, and look for connections.
* It’s said that humans are biologically wired to feel less alert in the middle of the afternoon and in the middle of the night, so if you find yourself sleepy at these times there may not be a problem with your sleep patterns.
* Are you overweight? If you find that you can’t keep weight off no matter how much you exercise or diet, it’s possible that too much sleep is the culprit.
* How much do you rely on caffeine?
Spend some time thinking about your sleep habits and then start with the areas that you can change. It may have to start with something as simple as getting up earlier or going to bed later. In the long run, you want to get it straightened out because healthy sleep is so important to living a healthy life.
Want More Solutions to your Sleep Problems?
Get our Free Report that Reveals 7 Surprising Causes of Insomnia
I had sleep apnea and I didn’t even know it. I slept right through it. (kind of). That’s funny, but sleep apnea is no joke.
Sleep apnea is a disorder wherein you stop breathing during the night. Most of the time, sleep apnea is of the obstructive variety, which means the throat muscles relax to the point that not enough oxygen is taken into the lungs. The sufferer then awakens to open his or her airways.
Another type of sleep apnea, called central sleep apnea, results when the brain fails to send the proper signals to the muscles of the airways. Sometimes, sleep apnea is the result of a combination of these. Obstructive sleep apnea is the most common type. In a sleep lab, professionals can diagnose the disorder and work toward appropriate treatment.
What makes knowing if you have sleep apnea so tricky is that the signs and symptoms are not always obvious. On top of that, you are asleep when it happens.
If you are concerned that you may have sleep apnea, evaluate this list to see if you may be suffering from it. If you think you are, see a medical professional as soon as you can – sleep apnea is considered a serious condition.
* Snoring – Does your partner or spouse complain about your snoring? Snoring, particularly loud snoring, is one of the primary symptoms of sleep apnea. Snoring is said to result from the vibration of the relaxed airways, particularly the soft palate.
* Daytime sleepiness – For many people, feeling sleepy in the middle of the afternoon is considered normal and nothing to worry about – and for the most part, it is. But if daytime sleepiness affects your normal functioning – if you can’t drive for half an hour or so without getting sleepy, for example, or if you have trouble focusing on tasks during the day – then sleep apnea may be the problem.
* Irritability – Even though you may not know you have sleep apnea, and you may not even feel sleepy, your pattern of interrupted sleep may result in irritability that does not seem to have any cause.
What treatment is available for those with sleep apnea? Medically, one of the most common treatments is Continuous Positive Airflow Pressure, or CPAP. This device is a small box to which is attached a tube and a mask. You wear the mask at night, and it delivers a continuous flow of oxygen into your throat and airways, keeping them open and providing you with much-needed air.
There are also some factors associated with sleep apnea that you can eliminate from your lifestyle. Smoking, obesity, and drinking too much alcohol are all associated with sleep apnea.
Many people struggle with the CPAP machine so its good to research your alternatives. It might be worth it to try a natural remedy like the one here that tries to stop sleep apnea without medication or machines. Check out Sleep Apnea No More here.
Want More Solutions to your Sleep Problems?
Get our Free Report that Reveals 7 Surprising Causes of Insomnia
If you’ve been shopping online for a mattress, you probably have narrowed the field down to two of the top contenders: Nectar and Layla. We’ll help you make a decision here with our Layla v. Nectar Mattress ultra thorough consumer comparison guide.
Who are we? Here at SleepHop we are all about sleep. In fact, we are obsessed with sleep. Not in the way that your old college roommate who didn’t get up until 2 p.m. and then napped again at 6 was.
We are obsessed with the mental and physical health benefits of sleep, something most of us overlook. As part of our obsession, we found that a mattress can make a dramatic difference in your sleep life.
No more hand me down mattresses from your mom and dad’s house or from your Aunt’s extra bedroom. No, now that you have a “real” job, its time to plunk down a little cash for your own mattress.
The best way to shop for a mattress is online. If you go to a store, some salesperson will ask you to try out. “Go ahead, lay down. . . “ Weird.
Just go ahead and make yourself comfortable in the middle of this showroom and see how you like it. No way.
Thanks to modern science and the internet, you can now order your mattress online, set it up and sleep on it for awhile, and decide whether you like it. That sounds like a better idea.
Anyway, let’s get to the mattresses: Layla and Nectar. Both excellent choices with some differences. Let’s take a look.
Layla mattress comes with several distinguishing features, and it is designed to last between 10 and 12 years. Mattress clarity has given a positive review of this foam mattress, noting its distinctions from several other competitors in the market.
1. Cooling effect
It is designed to deliver a desirable cooling effect. This cooling effect gets attained through its unique cover lined with thermogel technology which helps you to remain cool throughout the night. Thermogel reacts with body sweat to give you peace as you sleep; the video on https://youtu.be/AvDJP_zmEb4 illustrates how this happens.
2. Substantial amount of foam
Layla mattress is also a memory foam mattress that uses a considerable amount of foam. This foam design makes it stand out as a unique memory foam mattress.
3. It is infused with copper
The memory foam is infused with copper, which comes with several advantages including improvement of blood circulation and reduction of joint pain. Being an excellent thermal conductor copper can help in achieving a constant cooling sensation, by transferring heat away from the body.
The copper cells in the mattress form a thermal superhighway that facilitates a fast transfer of heat. The choice of copper is excellent due to its ability to create an antibacterial barrier inside the mattress.
4. Two levels of firmness
Layla mattress comes with firmness and softness that gives you an opportunity to experience a unique experience. It comes configured on the soft side, but you can unzip the cover and experience the firm side of the mattress. In this way you can enjoy this different level in the same mattress.
5. Motion isolation
The creators of Layla mattress have taken care of the complaints of those who have issues with motions as they sleep. If you are bothered by movements while sleeping or tossing and turning, this mattress is the right choice. By using the relevant technology, Layla mattress isolates from motion transfer as illustrated on this video: https://youtu.be/ZKrH6YBT9J8.
1. Layla mattress comes with the usual scent of a new mattress, just like any other mattress. It has featured in some of the complaints from users. However, the good news is that this smell does not last long and goes away after the night or so.
2. The company is also relatively new, but it comes with a strong warranty of ten years.
3. Another challenge with Layla is the fact that you have to remove the mattress cover and then zip it back since it is not double-sided.
Nectar is a mattress with unique features offering its users a balance of support and comfort. It comes at an affordable cost to the users. The following features are notable about Nectar mattress:
Medium level firmness
Unlike many other memory foam mattresses, the Nectar mattress comes with only one level of firmness, the medium level. Mattress guide site has noted that this firmness represents a 5 out of 10 on the firmness level, which proposed to be favorable to most sleepers.
The cover is made up of balance between cotton and Tencel. This combination makes the mattress soft and breathable. Its side panels gives it a great look. The cover can be spot cleaned after being unzipped.
The top layer of the Nectar mattress has Tencel fabric which ensures cooling and cleanliness. This material is highly breathable and is bedbug resistant. It comes as a relief to the percentage of Americans who have been troubled with bedbugs.
The Nectar mattress can absorb motion easily, therefore coming as a comfort when you have trouble with partners sleep. In this way, Nectar gives you a peaceful sleep free from disturbances of motion.
With a top gel memory foam and an infused cover, the Nectar mattress offers a high cooling effect. Mattress guide has rated the cooling effect it has as one best cooler memory foam mattresses on the market today.
Care for the mattress
In cleaning the mattress, it is recommended you use a very mild detergent with cool water. In doing this, it is recommended that you should avoid rubbing but use gentle circular motions when cleaning.
The cost of nectar mattress differs depending on the size, but the range is between $500 to $900. The Queen size costs $795 and comes with two free pillows. With the company’s coupon TED 125, you can get a discount of $125.
The following advantages mark the Nectar mattress:
1. Its affordable, offering the users real value for money.
2. Users get a free trial for one year. During this time a user can get a feel for the mattress and determine if it is suitable for them. The company stands out in its 100% money back guarantee should a user find that the mattress not ideal for them.
3. The company offers a free of charge replacement for the cover if it is damaged or stained. This one-time replacement that ensures the mattress stays in its condition.
4. There is full replacement during the first five years of buying the mattress if it is found to be defective.
5. Nectar mattress users enjoy a forever warranty.
Cons of the Nectar Mattress
1. It offers one level of firmness.
2. It is made in China, not entirely in the United States
3. When changing positions, sleepers experience a slow response time with Nectar mattress.
Similarities between Layla and Nectar
Layla mattress and nectar mattress share the following similarities:
1. Both of them have a memory foam
2. They offer a trial period, with an attractive return policy. Layla grants 120 nights for trial and 100% return of money if you fail to love the mattress.
3. Both Layla and nectar mattresses come with a scent characteristic of a new mattress, but the scent dissipates within the first one to two days of use.
Differences between Layla and Nectar
1. They use different types of foam, with Nectar using gel memory foam and Layla using copper infused memory foam.
2. Nectar is cheaper than Layla
3. One of the unique features of Layla is that it is flappable, giving you two levels of firmness, unlike the Nectar.
4. Nectar is made in China while Layla is made in the USA.
Do you like candy? Because it’s kind of like the difference between a Snickers bar and a Milky Way. They both have chocolate, caramel, but they each have their own unique appeal.
If you get hot when you sleep, we would definitely recommend the Layla mattress because of the copper infused cooling features and the thermogel. This is also a good fit if you live in a warmer climate where it is hotter more often.
While Nectar does have a longer trial period, 120 days with Layla is still quite a bit of time. I think you will know by then if it’s a good fit for you.
However, Nectar does stand out with its excellent forever warranty and a longer track record. It also comes with a free cover replacement if it is damaged.
Bottom line, both are excellent choices that will fit better depending on your situation.
You can get more info on Nectar CLICK HERE.
You can get more info on Layla CLICK HERE.
Like all of my furniture, my first mattress when I lived on my own was a hand me down. I couldn’t tell you the brand, couldn’t tell you if it was soft or firm.
I could tell you that after 3 or 4 moves, it did have a divot in it from somebody’s car tire when they ran it over after it fell out of the back of a friend’s pickup truck, but that’s a different story for a different time. . .
Those of us who think that mattresses are just something to plunk ourselves on and while away the night, couldn’t be more wrong. We should probably rethink this. The fact is that we spend one-fourth of our lives in bed. What should demand our maximum attention often goes unnoticed- for example the mattress that we sleep on.
We make the mistake of undermining the importance of mattresses by considering them to be just another part of our furniture. But this is not so. A bad mattress can be worse than the cavity in your tooth. It can cause spinal problems, muscles aches and sleep problems. The net result would be a stressed head over an equally unhealthy body.
So be very careful about choosing the mattress where you will be spending a good proportion of your life.
There are different types of mattresses available in the market today and what we decide to buy depends solely on our needs and specifications.
For some foam mattresses might be the ideal choice while you may find others swearing by a spring mattress. Waterbeds and airbeds are other popular form of mattresses with their own set of ups and downs. The reason why people don’t prefer air- beds is because they are designed for temporary sleeping rather than daily usage.
Its good to have an air mattress around when you are out camping or if you have guests over at your place. As for the water –beds, they aren’t considered to be very practical either because of the weight that they carry. Many homes are not designed to take the weight of a waterbed in one place.
A very popular myth running amongst most people is that hard mattresses are better in comparison to the softer ones. But this is not necessarily true. What is more important is the consistency of the surface of the mattress. The mattress should not cause pressure points in your body and leave you feeling sore. It should feel comfortable and should be in alignment with your spine so as to avoid any unwanted pressure on your other muscles and body parts.
What Is The Right Time To Change Your Mattress?
It is very essential for the user to know when his mattress needs to be replaced. Sometimes the regular use of the mattress might leave behind the impression of your body on it. In such cases you should try rotating or turning your mattress every three months at the least. Moreover the most important signal that your mattress might give you will be its inability to help you in a good night’s sleep. That’s right- when you start feeling uncomfortable in your old mattress or if you get up every morning with a sore back you can be sure that your mattress is desperately crying out for its retirement.
If you are prepared to buy a new replacement for your mattress be sure to check it out for yourself. Lie down on it and see if you are comfortable enough. If it meets both your price as well as comfort level then you can be sure that you have made the right choice!
If you’re not sleeping well, you’re not alone.
Close to half of the human population will experience sleep problems at some point in their lives.
Stressed out over deadlines at work?
Just got dumped by a lover?
Worried about financial problems?
Or maybe you’re just staring at the ceiling listening to the clock tick.
All these stresses can and usually will wreak havoc in your mind.A mind that’s constantly overthinking is one that has difficulty calming down long enough to allow you to sleep.
While there may be issues like sleep apnea or other health problems that may adversely affect you, in this article we’ll assume that you do not have these problems. Usually, those problems are best handled by a medical professional who may be able to conduct sleep tests on you and give you a physical exam.
In this article, we’ll look at 5 ways to encourage your body to calm down and rest more easily. These tips will help most people with sleep problems, because in most cases, the insomnia is caused by stress and a hyperactive mind.
1. Exercise Often. . . and Exercise Hard
Soldiers in boot camp can doze off within a few seconds. They always crave sleep and can’t get enough of it. It’s very rare to encounter a soldier with insomnia. The reason for this is the amount of physical training that they go through.
When your body is fatigued, it craves sleep so that it can rest and repair itself. One of the best ways to end insomnia is to exercise as hard as you can on a regular basis. Forget the light dumbbells and leisurely walks by the park.
Opt for high intensity interval training, sprinting and work with heavier weights. You’ll be exhausted by the end of your session and by nightfall, you’ll throw yourself on the bed and be asleep in minutes.
Do note that all exercise is best done early in the day. Do not exercise during the 4 hours prior to bedtime. You’ll just end up being more alert.
2. Don’t force it
One of the most common reactions from people struggling to fall asleep is that they try too hard. They look at the time and fret that they’re still awake and have less time to sleep. This aggravates them further and keeps them more awake.
You must not worry about the time. Even 2 hours of restful sleep can work wonders and leave you feeling refreshed. Focus on deep breaths. Most of us breathe shallowly. Deep breathing will oxygenate your body, calm you down and help you sleep.
3. Keep the room cool
To sleep well, you need to be comfortable. Keep your room cool and dark. It’s much more difficult to sleep when you’re perspiring and the room has light coming through it. Use dark, heavy curtains if you need to. Light coming under the door? Use a rolled-up towel to block it off. You’ll be amazed at the difference it makes.
4. Use earplugs
Some people are very light sleepers and would probably wake up if a mosquito coughed. If you’re one of these people, you need earplugs. No doubt about it. Get a good pair and you’ll filter out most ambient noises and sleep without interruptions.
One of the best earplugs on the market can be found here: https://www.flareaudio.com/collections/isolate
5. Magnesium supplements
Don’t panic. This is not prescription medication. You can purchase magnesium supplements over-the-counter from most health stores. Considered as ‘nature’s tranquilizer’, consuming the recommended amount daily will help you to calm the mind and body. You’ll sleep better and be less prone to waking up earlier than you want to.
Apply these 5 tips and in most cases, you’ll notice that you sleep much better. Of course, if you’re highly stressed out, you’ll need to take active steps to de-stress by using meditation or other techniques. Don’t stress over what you can’t control and go to bed with peace in your heart.