5 Natural Sleep Apnea Remedies

Sleep Apnea is a condition that leads to poor sleep quality because of uncontrollable breathing pauses, taking shallow breaths and suddenly waking up startled. A person with this sleeping condition can repeatedly stop breathing for up to 30 times per hour without the person being aware of it at all. As a matter of fact, people having this condition think that they actually get a good night sleep!

This is scary and alarming because it is more than just heavy snoring. It is a serious medical condition that is even potentially life-threatening. It can decrease the quality of life and lead to numerous negative symptoms.

Signs and Symptoms of Sleep Apnea

• Loud snoring, particularly if it is punctuated by silence (sudden pause in all sound and breathing)
• “Breathing cessation episodes” or the sudden waking up and the feeling of being startled due to loss of breath
• Feeling tired or drowsy even after getting a full night sleep
• Experiencing hypoapnea or the pausing in breathing which happens more than 4 to 5 times every hour. In most severe case, hypoapnea can happen every minute each night
• Shortness of breath when waking up
• Waking up with bad breath, sore throat, dry mouth, and headaches
• Frequent urination and night sweating
• Experiencing brain fog, poor memory, and trouble in concentrating during daytime
• Struggling with other sleeping condition such as insomnia
• Feels irritable, depressed and anxious than usual due to lack of enough sleep

1. Honey

Honey’s inflammatory properties can be useful for treating apnea. It helps reduce the swelling around the throat which can obstruct airways. Additionally, honey can lubricate the throat in order to prevent snoring which is the most common symptom of apnea.

Moreover, honey promotes relaxation and good sleep. It also helps prevent obesity and maintain a healthy body weight which can be beneficial for treating apnea. This is because losing weight is an important step to prevent sleep apnea.

• Before going to bed drink a glass of warm water with 1 tablespoon of raw honey.
• You can also sip a glass of warm water with a teaspoon of black pepper powder and honey before going to bed every night.

2. Adjust your sleeping position

Elevating your head when you sleep can help lower snoring. Sleeping on your back has been shown to make snoring and other sleep apnea symptoms worse so you might want to avoid that. It is because this sleeping position presses your palate tissue and tongue against the back of your throat.

The University of Maryland Medical Center stated that when you sleep on your side with a pillow that is slightly large to keep your head somewhat raised is the best sleeping position in order to lessen the symptoms of sleep apnea.

3. Lavender

It is another well-known remedy to help treat symptoms of sleep apnea. Lavender has a sedative, soothing and relaxing nature that stops muscle obstruction in your throat and helps you enjoy a good night sleep.

• Before going to bed simply add drops of lavender into the diffuser.
• In case you do not have any diffuser at home, use a tissue, put drops of lavender oil and put it under the pillow.
• Inhale a steam of warm water with a few drops of lavender oil before bedtime.
• Also, you can drink a lavender tea 2-3 times a day. In a cup of hot water, simply put two teaspoons of dried lavender buds. Cover the cup and steep. After 5-10 minutes strain the water and add honey if you want.

4. Humidify your Room

Sleeping with a humidifier inside the room can help decrease congestion snoring and provides clearer breathing. This is because humidifier can help drain your sinuses and encourage more air to move through your airways.

If you do not have any humidifier, rubbing essential oils like eucalyptus on your chest before going to sleep can help in opening your airways naturally and soothe stuffy throat or nose.

5. Chamomile

Chamomile is another great herbal treatment for sleep apnea. This herb contains compounds that can help relax nerves and muscles, and cause sedation that can promote sleepiness. Moreover, it has an anti-inflammatory effect which helps in ridding obstruction in your airways and causes snoring.

• Drink a chamomile tea 1 hour before bedtime every day. In a cup of hot water, simply add 2 teaspoons of dried chamomile, cover and steep for 5-10 minutes. Strain and add a pinch of cinnamon powder and little honey if you want.
• You can also prepare a chamomile oil to massage your neck with. Simply mix 2 parts of olive oil with one part chamomile oil.

If you find that these remedies are not working, you might want to try something more comprehensive. Check out Sleep Apnea No More, which focuses on getting sleep apnea uses all natural ways.

7 Ways to Naturally Stop You or Someone You Love from Snoring

Are you tired of your husband’s constant snoring at night?

Or is it you who snores like a chainsaw? Well, whichever it is, it has to stop!

 

Many men and women are experiencing this common problem. The annoying sound it creates will surely leave you a sleepless night and a tiring morning. It disrupts your sleep, as well as your partner’s, or anyone who can hear it.

Snoring happens when a relaxation of the tissues in your throat partially blocks the airway and starts to vibrate and make noise as air rushes past. As your airway gets narrower, the vibration gets more intense that will produce louder snore. Experts are considering it as a sleep disorder that can have more serious medical and social consequences.

In fact, associations of snoring to other serious health conditions are highly possible. Some factors are alcohol consumption, obstructive sleep apnea, sleep deprivation, and obesity. Considering all those conditions, one thing is for sure, it needs to be taken seriously.

We all need a good time sleep. Not having enough sleep may lead to health problems like weight gain, brain damage, heart disease, increase blood pressure, stroke, aging, and so much more. But the good thing is, there are lots of home remedies that can make your snoring naturally fade. Here are seven way to stop you or someone you love from snoring.

1. Side Sleeping

This sleeping position can prevent the tissues and muscles in your throat to relax and block the airways. Use a pillow to maintain your position and keep you from changing places. Or you can use the old way of using a tennis ball. Tape it to your shirt so you don’t roll onto your back.

2. Peppermint or Eucalyptus Oil

These essential oils have anti-inflammatory properties that help decrease swelling in the lining of the throat and nostrils. This remedy works for people who snore due to allergies, thus provides an easy and smooth breathing. Add one or two drops of oil to a glass of water, gargle it before you sleep. You can also rub the oil into the lower part of your nose before going to bed. Repeat it daily to lessen your snoring problem.

3. Steaming

One of the reasons for snoring is nasal congestion, and one great solution for this is to inhale the steam. Using the eucalyptus oil, peppermint oil, or tea tree oil, drop three to four drops on a hot boiling water in a bowl. Place a towel over your head and inhale the steam for 10 minutes or so. Follow this regularly until you feel your congestion clears.

4. Lose Weight

If you are overweight, then it might be the reason why you snore. Being overweight means having extra tissues in your throat that interrupts the air as it flows. There are lots of exercises that can help you lose weight. Pranayama is a type of yoga that helps you control your breathing. It can regularize your blood circulation and a technique for relaxation. Enroll in some class and practice it at home to rejuvenate and reenergize.

5. Raise Your Pillows

If you have a reclining bed, just adjust the angle position until you feel comfortable and relax. But for some who have an ordinary bed, you can elevate your head by adjusting your pillow. Look for a pillow that is not too thick, not too fluffy, and not too flat. Find the right pillow that can keep your head and neck in a proper position. Elevating your head can help open up your air passage and breathe easily.

6. Quit Smoking

Cut down on your smoking. Not only that it does not do anything good for your body, it only makes you acquire various diseases. Cigarette smoke irritates the lining of your throat that causes it to swell. Swelling can reduce the air path and leads to your snoring.

7. Avoid Alcohol

Try not to drink alcohol two hours before bedtime. Alcohol relaxes the tissues and muscles in your throat which cause snoring.

Conclusion

Even if you don’t accept it, the fact is everyone snores occasionally. It’s natural due to the state in where your throat relaxes when you sleep. But if it becomes a regular habit, then we have to do something about it.

Honestly, snoring is a very tricky condition because it just doesn’t disappear immediately. It requires a total change in your everyday routines such as exercise, food intake, sleeping position, managing your allergies, and less consumption of alcohol and cigarettes.

Find out what’s the cause of your snoring and try these 7 Ways to Naturally Stop You or Someone You Love from Snoring. If it doesn’t work, try a different approach, like the Good Morning Snore solution.