7 Ways to Naturally Stop You or Someone You Love from Snoring

Are you tired of your husband’s constant snoring at night?

Or is it you who snores like a chainsaw? Well, whichever it is, it has to stop!


Many men and women are experiencing this common problem. The annoying sound it creates will surely leave you a sleepless night and a tiring morning. It disrupts your sleep, as well as your partner’s, or anyone who can hear it.

Snoring happens when a relaxation of the tissues in your throat partially blocks the airway and starts to vibrate and make noise as air rushes past. As your airway gets narrower, the vibration gets more intense that will produce louder snore. Experts are considering it as a sleep disorder that can have more serious medical and social consequences.

In fact, associations of snoring to other serious health conditions are highly possible. Some factors are alcohol consumption, obstructive sleep apnea, sleep deprivation, and obesity. Considering all those conditions, one thing is for sure, it needs to be taken seriously.

We all need a good time sleep. Not having enough sleep may lead to health problems like weight gain, brain damage, heart disease, increase blood pressure, stroke, aging, and so much more. But the good thing is, there are lots of home remedies that can make your snoring naturally fade. Here are seven way to stop you or someone you love from snoring.

1. Side Sleeping

This sleeping position can prevent the tissues and muscles in your throat to relax and block the airways. Use a pillow to maintain your position and keep you from changing places. Or you can use the old way of using a tennis ball. Tape it to your shirt so you don’t roll onto your back.

2. Peppermint or Eucalyptus Oil

These essential oils have anti-inflammatory properties that help decrease swelling in the lining of the throat and nostrils. This remedy works for people who snore due to allergies, thus provides an easy and smooth breathing. Add one or two drops of oil to a glass of water, gargle it before you sleep. You can also rub the oil into the lower part of your nose before going to bed. Repeat it daily to lessen your snoring problem.

3. Steaming

One of the reasons for snoring is nasal congestion, and one great solution for this is to inhale the steam. Using the eucalyptus oil, peppermint oil, or tea tree oil, drop three to four drops on a hot boiling water in a bowl. Place a towel over your head and inhale the steam for 10 minutes or so. Follow this regularly until you feel your congestion clears.

4. Lose Weight

If you are overweight, then it might be the reason why you snore. Being overweight means having extra tissues in your throat that interrupts the air as it flows. There are lots of exercises that can help you lose weight. Pranayama is a type of yoga that helps you control your breathing. It can regularize your blood circulation and a technique for relaxation. Enroll in some class and practice it at home to rejuvenate and reenergize.

5. Raise Your Pillows

If you have a reclining bed, just adjust the angle position until you feel comfortable and relax. But for some who have an ordinary bed, you can elevate your head by adjusting your pillow. Look for a pillow that is not too thick, not too fluffy, and not too flat. Find the right pillow that can keep your head and neck in a proper position. Elevating your head can help open up your air passage and breathe easily.

6. Quit Smoking

Cut down on your smoking. Not only that it does not do anything good for your body, it only makes you acquire various diseases. Cigarette smoke irritates the lining of your throat that causes it to swell. Swelling can reduce the air path and leads to your snoring.

7. Avoid Alcohol

Try not to drink alcohol two hours before bedtime. Alcohol relaxes the tissues and muscles in your throat which cause snoring.


Even if you don’t accept it, the fact is everyone snores occasionally. It’s natural due to the state in where your throat relaxes when you sleep. But if it becomes a regular habit, then we have to do something about it.

Honestly, snoring is a very tricky condition because it just doesn’t disappear immediately. It requires a total change in your everyday routines such as exercise, food intake, sleeping position, managing your allergies, and less consumption of alcohol and cigarettes.

Find out what’s the cause of your snoring and try these 7 Ways to Naturally Stop You or Someone You Love from Snoring. If it doesn’t work, try a different approach, like the Good Morning Snore solution.

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