Do you sometimes wake up in the middle of the night all hot and sweaty? Maybe you are wondering why you go to bed feeling cool and refreshed and a few hours into your sleep, you get uncomfortable because you feel so hot. Chances are you are a hot sleeper.
Basically, our body temperature drops a few degrees during the night, resulting in heat being trapped on our sheets and mattresses. The best way to get rid of this problem is to use mattresses that are specifically designed to help the flow of air to give you the right cool temperature. Here is our list of the best mattresses for hot sleepers:
If you suffer from back and muscle pains, the Bear Mattress is the one for you. It is a memory foam mattress that is designed to help relieve pain and stimulate muscle recovery. This is highly recommended for athletes or people who lead active lifestyles thanks to its hybrid foam that eases pressure points and straightens your spine.
The Bear mattress has a cover that is made of Celliant materials that turn body heat into infrared light that improves oxygen circulation for a cooler temperature. This same technology keeps the mattress cool that provides a rejuvenating effect after a long tiring day or after a workout.
We found this mattress very cool and comfortable but side sleepers may find this too firm. Also, heavy users may find the support lacking as it is only 10 inches thick. We also found the edges to be not as firm as the others we reviewed.
One of the best mattresses for hot sleepers, the Nectar mattress uses Tencel, cotton, and gel memory foam to give you a cool night’s sleep. Just like the Bear mattress, the Nectar has four layers of foams that give you the benefits of comfortable and healthy sleep. It offers a lot of contouring and deep compression that relieves pressure from sensitive areas.
It has the right amount of firmness that is ideal for all types of sleepers—back, side, or stomach sleepers. It promotes air circulation throughout the upper layer to keep you cool at night. Even the edges provide good support because of the design that prevents sagging in the middle.
What we did not like about this mattress is the gassy smell that we noticed when we opened the box, but after a day or two, it was gone. This mattress is made in China but is CertiPUR-US approved which means there is no health risk if ever you inhale the gas when you unbox it.
The Purple mattress has a cover that blends viscose, polyester, and polyester-lycra materials that regulate your body temperature all night long. It offers a slight bounce but still maintains minimal motion transfer. It uses three layers of foams that cool your body while giving you adequate pressure relief.
The top layer of this mattress has a grid-formation that creates air pockets that keep the sleeping surface cooler and minimizes heat retention. The mattress also has antimicrobial properties that protect you from allergens and dust mites. It uses the company’s trademark Hyper-Elastic Polymer foam that is CertiPUR-US-Certified so you know they are safe and non-toxic.
Some users complain of the insufficient support on the edges so this mattress is not recommended for those who are on the heavy side. Also, we found that this is slightly smaller than standard mattress sizes so you may need to check your bedframes or bed sheets for compatibility. This is recommended for couples or if you want a larger space for yourself, but if you have limited space, this may not be for you, as it does not come in twin or full sized beds.
Composed of three different foam layers, the Leesa mattress effectively cools hot sleepers while adapting to your body’s natural curves. It is a hybrid mattress that combines memory and latex foam that hugs your body without making you feel hot and stuffy.
The top layer is made of Avena foam that is completely breathable and lets the air flow and eliminates hot spots and cold zones. The second layer is a memory foam that has deep compression support and great pressure relief. Even the third and bottommost layer is breathable so it will not absorb heat during hot and humid weather.
Just like with the Nectar mattress, we noticed a strong gassy smell upon unboxing but quickly dissipated when we aired it out. This is a very high-quality mattress but may not be suitable for heavy users as we felt that it is a bit lacking in support. The company promises adaptability for all sleeping styles but this mattress may be too firm for side sleepers.
Your Sleeping Style
The first thing you need to consider is your sleeping style. Are you a back, side, or stomach sleeper? Or maybe a combination or all of them? The way you sleep is a major factor in determining what type of mattress you need to have a better health through good sleep.
A medium-firm mattress is ideal for side sleepers while back sleepers can find the firmest mattress comfortable. If you have minor spinal and back problems, it is recommended to sleep on your back for better posture and alignment. The best mattress for hot sleepers will let you sleep in cool comfort but also provide great back support.
Your Sleeping Habits
If you have a very active lifestyle, you need to take this into consideration as some mattresses offer relief from muscle pain and promotion of its recovery. Memory foam mattresses are known to relieve joint and muscle pains and soreness. Athletes can also benefit from using these types of mattresses or if you have kids that are active and go to bed fully tired and fatigued.
Mattresses differ in their bounce so you need to check this especially if you are a couple who will have sex on their mattress. Some may offer a decent amount of bounce that may be suitable for couples. A mattress that is on the firmer side may not be to your liking.
It is recommended to know beforehand how much you are willing to spend on a mattress. This will allow you to choose from all the options that are within your budget. This way, you can avoid setting yourself up for disappointment should you see a mattress that you like but is not within your spending range.
Mattresses come in a wide range of prices so there is a lot to choose from. There are some that go for as low as $100 but there are those that are priced at over a thousand. Low-priced does not necessarily mean low quality, if you do a little research, you can find a decent quality mattress at a very affordable price.
If you are after comfort and quality first, then the choices are endless. You just need to determine what your needs are to get the right one for you. Whatever your budget is, we recommend looking at online reviews to know more about the mattress you are interested in before jumping in.
We highly recommend going to an actual mattress store so you can actually inspect the mattress you want. This way, even if you buy your mattress online, you will get a feel for the product. If you do not want to go to a physical store, reading the online reviews is your best bet.
Online reviews will give you insight on the mattresses from people who have actually bought the products. Here you can see information that is not shown on manufacturer’s websites.
These are the best mattresses for hot sleepers, but for us, the clear winner is the Nectar mattress. It is designed to provide a cool and comfortable sleep with the right amount of support. Overall, these mattresses will do the work just fine, it is all a matter of personal preference.
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