Category Archives for Snoring

Choking Noises In One’s Sleep and Sleep Apnea

Many individuals are mildly affected by snoring during sleep. For some people, however, snoring can indicate the presence of a more-serious medical condition with additional complications. If your snoring is chronic and involves choking episodes, you are most likely suffering from obstructive sleep apnea.

Sleep apnea is a serious sleep disorder that is created by obstruction from enlarged throat tissue, tonsils, and adenoids. These enlarged structures block upper airway passages during sleep, making breathing labored and difficult. Noisy and persistent snoring is a common sign of obstructive sleep apnea.


Pauses of breathing often punctuate snoring in those with this condition, and choking or gasping usually follows these pauses. Individuals with obstructive sleep apnea have continual shallow or irregular breathing during sleep, and may even stop breathing up to hundreds of times per night.

An estimated 12 million people in the U.S. suffer from sleep apnea. During an obstructive sleep apnea episode, the chest muscles and diaphragm labor extensively to open the blocked airway and restore airflow to the lungs. Breathing usually resumes with a loud choking sound, gasp, or body jerk.

Someone with sleep apnea generally will not remember these episodes, since the body stirs just enough to tighten the throat muscles and open the windpipe. Sleeping partners of those with sleep apnea are often the first to notice these choking episodes and may become alarmed at the labored breathing of the snorer.

Choking, gasping, and experiencing the other effects of sleep apnea reduces the flow of oxygen to vital organs during sleep, causing irregular heart rhythms and daytime sleepiness. If left untreated, this condition can lead to extensive cardiovascular issues and impair daily activities.

See your doctor to address any concerns about choking during sleep and to suggest lifestyle adjustments such as weight loss and quitting smoking. He or she may refer you to a specialist or a surgeon to reduce sleep apnea and related breathing issues.

If you’re concerned about snoring or sleep apnea in your life, check out this all natural way to deal with both with this programCHECK THIS OUT

Connection Between Obesity and Sleep Apnea

Of the 12 million Americans with sleep apnea, over half are overweight. Sleep apnea involves chronically shallow, irregular, or stopped breathing and periodic snoring during sleep.

Sleep apnea may be obstructive (when weak throat muscles hinder breathing) or, in rarer cases, central (when the brain fails to signal respiratory muscles).

Although thinner individuals can develop sleep apnea, this condition is most common among people with large neck circumferences (over 17 inches for men and over 16 inches for women). Over half of those with obstructive sleep apnea are overweight or obese, defined as a body mass index (BMI) of 25-29.9 or 30.0 and above, respectively.

This is partially because excess weight can form fatty deposits around your upper airway. In addition to creating other problems, these deposits may also obstruct breathing and elevate your risk of cardiovascular complications.

The correlation between excess weight and sleep apnea also works the other way: sleep apnea increases your risk of becoming overweight or obese. Sleep apnea leads to sleep deprivation, which often prompts people to eat more.

This is likely due to the relationship between hunger and satiety hormones (leptin and ghrelin) and sleep deprivation, although researchers are not yet certain about the nature of this relationship. To make matters worse, people with sleep apnea often have high blood pressure, high fasting glucose, and high cholesterol.

When hunger and satiety hormones are not operating effectively, it is much easier to overeat and gain even more weight. This can aggravate the effects of sleep apnea, worsening hormonal disturbance and eating habits and prompting further weight gain.

The vicious cycle of obesity and sleep apnea can worsen if these disorders are left untreated. If you suffer from sleep apnea, and especially if you are overweight or obese, speak to your doctor to determine the best lifestyle changes, surgical procedures, and treatments for your symptoms.

If you’re concerned about snoring or sleep apnea in your life, check out this all natural way to deal with both with this programCHECK THIS OUT

Diagnosing Sleep Apnea

Sleep apnea is a serious sleep disorder that involves chronic breathing disruptions and snoring. This condition occurs in two primary types. Obstructive sleep apnea, the most common form, involves throat-muscle relaxation that creates complete or partial blockage of the upper airway.

In contrast, central sleep apnea occurs when the brain does not signal the respiratory muscles to breathe for several seconds or more. Diagnosing sleep apnea is based on a combination of your and your family’s medical history, a physical exam, and the results of a sleep study.

If you think you have a sleep problem, keeping a sleep diary for a few weeks can be helpful for you and for your doctor. Be sure to note in this diary how you sleep, function during the day, and whether you snore, choke, or gasp in your sleep. Bring this sleep diary to your appointment with your primary-care physician to assess your symptoms in light of your personal and familial medical histories.

He or she will examine your mouth, nose, and throat for excess or enlarged tissue. Based on your doctor’s exam and assessment of your medical history, he or she can then advise you about seeing a sleep specialist or other medical professional for further evaluation.

For most patients who present with sleep apnea symptoms, doctors will recommend a sleep study before giving any formal diagnosis. These studies are monitored by technicians to measure how well you sleep and how your body reacts to sleep issues.

Sleep specialists generally administer a polysomnogram (PSG) to record heart rate, brain activity, blood-oxygen levels, eye movements, and blood pressure during sleep. Alternatively, your specialist may advise a home-based portable monitor to record similar information to a PSG, such as heart rate, chest movements, blood-oxygen levels, and nasal airflow.

Based on the results of these assessments, your medical team can ascertain whether you have sleep apnea and plan your treatment accordingly.

If you’re concerned about snoring or sleep apnea in your life, check out this all natural way to deal with both with this programCHECK THIS OUT

Easy and Simple Ways of Reducing/Stopping Sleep Apnea

Sleep apnea is a medical condition that impairs breathing during sleep, causing sleepiness and other health complications. An apnea episode involves a cessation of airflow for 10 to 20 seconds can occur hundreds of times per night. Thankfully, there are several lifestyle changes that can reduce or eliminate your sleep apnea.

Quitting smoking can often relieve breathing issues associated with obstructive sleep apnea, since smoking increases respiratory inflammation and fluid retention in your airway. Your doctor can suggest programs and products to help you quit smoking.

Additionally, avoiding alcohol, sedatives, and sleeping pills can also alleviate sleep apnea, as these substances relax respiratory muscles and can impair breathing, especially when taken before sleeping.

Losing weight and exercising are also helpful ways of reducing your sleep apnea. Especially if you are overweight or obese, weight loss can dramatically improve breathing issues and lessen your risk of other health concerns.

Losing excess weight can reduce extra throat tissue that may block airflow into the lungs during sleep. Similarly, increased physical activity is also important to develop healthy muscle tone in the lungs and airway. Even 30 minutes of moderate activity most days of the week can alleviate sleep apnea symptoms.

Adjusting your sleeping posture can further relieve issues associated with sleep apnea. Sleeping on your back generally makes your tongue and soft palate rest against the back of your throat, blocking your airway.

To ensure that you sleep on your side, try sewing a tennis ball inside a sock to the back of your pajama top. Elevating your head with a foam wedge can also reduce snoring and other breathing issues.

Finally, keeping your nasal passages open at night may also reduce sleep apnea symptoms. Saline sprays, breathing strips, neti pots, decongestants, and antihistamines can temporarily improve nasal airflow and breathing.

Ultimately, these remedies can substantially improve your health and relieve sleep apnea. See your doctor to address more serious symptoms of sleep apnea and to explore other medical treatments.

If you’re concerned about snoring or sleep apnea in your life, check out this all natural way to deal with both with this programCHECK THIS OUT

Effects of Sleep Apnea

Many individuals suffer from sleep apnea, a disorder involving paused, irregular, and labored breathing and snoring. If this condition goes untreated, it can create long-term side effects and associated medical risks.

Obstructive sleep apnea, which involves improper relaxation of the throat muscles, causes repeated episodes of partial or complete blockage of the upper airway while sleeping. During one of these obstructive episodes, the body labors to reopen the airway. As a result, breathing resumes with a gasp, choking noise, or body jerk.

Because of low oxygen flow to vital organs and unrefreshing sleep, individuals with sleep apnea are at risk for serious complications. Central sleep apnea, which occurs when the brain fails to send the proper signals to the muscles responsible for breathing, is also associated with impaired sleep and related health issues.

As a result of impaired sleep, those with sleep apnea usually feel extremely fatigued during the day. This can limit daytime performance at work and increase the likelihood of accidents or injury while performing tasks like driving a car. Sleep deprivation and relational disruption is also common for the sleep partners of people with sleep apnea.

Cardiovascular issues are also common among sleep apnea patients because of elevated blood pressure. To compensate for impaired oxygen flow, the heart’s pumping activity escalates to harmful levels. Obstructive sleep apnea also increases your risk of stroke and brain damage, even if your blood pressure is not high.

This condition also creates a higher risk of atrial fibrillation, congestive heart failure, and other vascular disease. In contrast, central sleep apnea is usually the result-not the cause-of heart disease.

People with sleep apnea are also more likely to have abnormal liver function and liver scarring. Additionally, they may experience complications after major surgery and when using certain medications. Depression, mood swings, headaches, and sexual dysfunction are also common for sleep apnea patients.

Given these complications, sleep apnea is a serious disorder. See your doctor immediately if you spot any warning signs of this condition to ensure effective treatment and to prevent additional medical issues.

If you’re concerned about snoring or sleep apnea in your life, check out this all natural way to deal with both with this programCHECK THIS OUT

5 Natural Sleep Apnea Remedies

Sleep Apnea is a condition that leads to poor sleep quality because of uncontrollable breathing pauses, taking shallow breaths and suddenly waking up startled. A person with this sleeping condition can repeatedly stop breathing for up to 30 times per hour without the person being aware of it at all. As a matter of fact, people having this condition think that they actually get a good night sleep!

This is scary and alarming because it is more than just heavy snoring. It is a serious medical condition that is even potentially life-threatening. It can decrease the quality of life and lead to numerous negative symptoms.

Signs and Symptoms of Sleep Apnea

  • Loud snoring, particularly if it is punctuated by silence (sudden pause in all sound and breathing)
  • “Breathing cessation episodes” or the sudden waking up and the feeling of being startled due to loss of breath
  • Feeling tired or drowsy even after getting a full night sleep
  • Experiencing hypoapnea or the pausing in breathing which happens more than 4 to 5 times every hour. In most severe case, hypoapnea can happen every minute each night
  • Shortness of breath when waking up
  • Waking up with bad breath, sore throat, dry mouth, and headaches
  • Frequent urination and night sweating
  • Experiencing brain fog, poor memory, and trouble in concentrating during daytime
  • Struggling with other sleeping condition such as insomnia
  • Feels irritable, depressed and anxious than usual due to lack of enough sleep

1. Honey

Honey’s inflammatory properties can be useful for treating apnea. It helps reduce the swelling around the throat which can obstruct airways. Additionally, honey can lubricate the throat in order to prevent snoring which is the most common symptom of apnea.

Moreover, honey promotes relaxation and good sleep. It also helps prevent obesity and maintain a healthy body weight which can be beneficial for treating apnea. This is because losing weight is an important step to prevent sleep apnea.

  • Before going to bed drink a glass of warm water with 1 tablespoon of raw honey.
  • You can also sip a glass of warm water with a teaspoon of black pepper powder and honey before going to bed every night.

2. Adjust your sleeping position

Elevating your head when you sleep can help lower snoring. Sleeping on your back has been shown to make snoring and other sleep apnea symptoms worse so you might want to avoid that. It is because this sleeping position presses your palate tissue and tongue against the back of your throat.

The University of Maryland Medical Center stated that when you sleep on your side with a pillow that is slightly large to keep your head somewhat raised is the best sleeping position in order to lessen the symptoms of sleep apnea.

3. Lavender

It is another well-known remedy to help treat symptoms of sleep apnea. Lavender has a sedative, soothing and relaxing nature that stops muscle obstruction in your throat and helps you enjoy a good night sleep.

  • Before going to bed simply add drops of lavender into the diffuser.
  • In case you do not have any diffuser at home, use a tissue, put drops of lavender oil and put it under the pillow.
  • Inhale a steam of warm water with a few drops of lavender oil before bedtime.
  • Also, you can drink a lavender tea 2-3 times a day. In a cup of hot water, simply put two teaspoons of dried lavender buds. Cover the cup and steep. After 5-10 minutes strain the water and add honey if you want.

4. Humidify your Room

Sleeping with a humidifier inside the room can help decrease congestion snoring and provides clearer breathing. This is because humidifier can help drain your sinuses and encourage more air to move through your airways.

If you do not have any humidifier, rubbing essential oils like eucalyptus on your chest before going to sleep can help in opening your airways naturally and soothe stuffy throat or nose.

5. Chamomile

Chamomile is another great herbal treatment for sleep apnea. This herb contains compounds that can help relax nerves and muscles, and cause sedation that can promote sleepiness. Moreover, it has an anti-inflammatory effect which helps in ridding obstruction in your airways and causes snoring.

  • Drink a chamomile tea 1 hour before bedtime every day. In a cup of hot water, simply add 2 teaspoons of dried chamomile, cover and steep for 5-10 minutes. Strain and add a pinch of cinnamon powder and little honey if you want.
  • You can also prepare a chamomile oil to massage your neck with. Simply mix 2 parts of olive oil with one part chamomile oil.

If you find that these remedies are not working, you might want to try something more comprehensive. Check out Sleep Apnea No More, which focuses on getting sleep apnea uses all natural ways.

7 Ways to Naturally Stop You or Someone You Love from Snoring

Are you tired of your husband’s constant snoring at night?

Or is it you who snores like a chainsaw? Well, whichever it is, it has to stop!


Many men and women are experiencing this common problem. The annoying sound it creates will surely leave you a sleepless night and a tiring morning. It disrupts your sleep, as well as your partner’s, or anyone who can hear it.

Snoring happens when a relaxation of the tissues in your throat partially blocks the airway and starts to vibrate and make noise as air rushes past. As your airway gets narrower, the vibration gets more intense that will produce louder snore. Experts are considering it as a sleep disorder that can have more serious medical and social consequences.

In fact, associations of snoring to other serious health conditions are highly possible. Some factors are alcohol consumption, obstructive sleep apnea, sleep deprivation, and obesity. Considering all those conditions, one thing is for sure, it needs to be taken seriously.

We all need a good time sleep. Not having enough sleep may lead to health problems like weight gain, brain damage, heart disease, increase blood pressure, stroke, aging, and so much more. But the good thing is, there are lots of home remedies that can make your snoring naturally fade. Here are seven way to stop you or someone you love from snoring.

1. Side Sleeping

This sleeping position can prevent the tissues and muscles in your throat to relax and block the airways. Use a pillow to maintain your position and keep you from changing places. Or you can use the old way of using a tennis ball. Tape it to your shirt so you don’t roll onto your back.

2. Peppermint or Eucalyptus Oil

These essential oils have anti-inflammatory properties that help decrease swelling in the lining of the throat and nostrils. This remedy works for people who snore due to allergies, thus provides an easy and smooth breathing. Add one or two drops of oil to a glass of water, gargle it before you sleep. You can also rub the oil into the lower part of your nose before going to bed. Repeat it daily to lessen your snoring problem.

3. Steaming

One of the reasons for snoring is nasal congestion, and one great solution for this is to inhale the steam. Using the eucalyptus oil, peppermint oil, or tea tree oil, drop three to four drops on a hot boiling water in a bowl. Place a towel over your head and inhale the steam for 10 minutes or so. Follow this regularly until you feel your congestion clears.

4. Lose Weight

If you are overweight, then it might be the reason why you snore. Being overweight means having extra tissues in your throat that interrupts the air as it flows. There are lots of exercises that can help you lose weight. Pranayama is a type of yoga that helps you control your breathing. It can regularize your blood circulation and a technique for relaxation. Enroll in some class and practice it at home to rejuvenate and reenergize.

5. Raise Your Pillows

If you have a reclining bed, just adjust the angle position until you feel comfortable and relax. But for some who have an ordinary bed, you can elevate your head by adjusting your pillow. Look for a pillow that is not too thick, not too fluffy, and not too flat. Find the right pillow that can keep your head and neck in a proper position. Elevating your head can help open up your air passage and breathe easily.

6. Quit Smoking

Cut down on your smoking. Not only that it does not do anything good for your body, it only makes you acquire various diseases. Cigarette smoke irritates the lining of your throat that causes it to swell. Swelling can reduce the air path and leads to your snoring.

7. Avoid Alcohol

Try not to drink alcohol two hours before bedtime. Alcohol relaxes the tissues and muscles in your throat which cause snoring.


Even if you don’t accept it, the fact is everyone snores occasionally. It’s natural due to the state in where your throat relaxes when you sleep. But if it becomes a regular habit, then we have to do something about it.

Honestly, snoring is a very tricky condition because it just doesn’t disappear immediately. It requires a total change in your everyday routines such as exercise, food intake, sleeping position, managing your allergies, and less consumption of alcohol and cigarettes.

Find out what’s the cause of your snoring and try these 7 Ways to Naturally Stop You or Someone You Love from Snoring. If it doesn’t work, try a different approach, like the Good Morning Snore solution.